Best Boxing Workout For Boxers

Before you start with this workout there is one thing you have to know - the most important fact about boxing workout is to try to imitate the real fight.

So, it has to be very intense and you should be in constant moving (which is often not easy at all).

Of course, there are also some activities that are not closely connected to boxing, as jumping rope, running, weight training, etc.

However, they can still be extremely helpful for you as a boxer.

Let’s see how.

Jumping rope is the traditional warm up for boxers as it can get your heart pumping very quickly.

But it can also improve your speed and coordination.

Single and double jumps, high knees, criss cross and so on – there are many variations of this exercise so everyone can choose the most suitable one.

You can even imagine holding a rope, if you don’t have one.

Shadow Boxing

Many professionals claim that shadow boxing is still as important for them just as it was at their beginnings.

Shadow boxing is not just a throwing punches in the air.

 Although it looks very simple, it can significantly improve your rhythm and power.

It is a good thing if your plan is to warm up and mentally prepare for real fight or become more natural and relaxed when moving during the match.

Feel free to practice all the combinations of punches and repeat them as much as you want – shadow boxing is perfect for this.

Don’t forget about sparring also, an exercise which is a way more difficult because there is a real opponent in front of you with his/her unpredictable moves.

This is why sparring is very useful for building mental confidence and developing overall fighting skills.



Heavy bag is necessary part for boxing workout. Its biggest role is about how to punch harder, but it can also develop a better footwork.

Check how fast you react, what is your endurance like and learn how to punch efficiently (hard, but without losing too much power) – all of this with proper heavy bag.

At the end, there is a weight training.

It used to be bigger part of the boxing workout, but these days it is not so important.

Weight training is all about making muscles bigger and this is not crucial for the boxing match really.

If you still want to include this in your training try to practice weight lifting in full speed.

Maybe you can even lower the weights, but lift them faster to take the extra advantage out of this exercise.

Boxing workout is pretty good thing even if you are not a professional boxer, but an athlete or simply the person who cares about physical appearance.

Actually, this kind of workout targets upper body, core, legs and back and it is highly beneficial for burning calories and staying in shape.

Also, it is a great opportunity for getting rid of negative energy, relieving the stress and gaining more confidence.

Here is a video which will help you in learning about boxing workout.

For More information visit: http://bestboxinggloves.org