How To Find Out Which Which Boxing Glove is Good

Boxing Gloves of high quality are made by the best leather of goat, cow-hide because they are flexible and durable, and the low quality boxing gloves are made by vinyl.

What are boxing gloves filled with?

The padding of the gloves is done by the high density polyurethane and they are stitched by the thread.

The first step of making a glove is start from making its padding material effective and for this purpose the makers make sure that, by compressing it must absorb energy.

The more it compress the more it absorbs energy, If a padding material absorbs high compress than it would be useful because  it becomes a thin layer of dense material.

 A glove weigh is changed by adding or removing a layer of padding. 

This adding or removing option exist because of different weight classes and different weight classes require different weights.

Process of Manufacturing:

All types of boxing gloves are stitched, assembled stuffed and finished by hands.

 All this process starts with a pattern of individual pieces.

Why are boxing gloves so big?

Whereas every manufacturer have different pattern.

 The basic pieces are the palm, which is cut with a slit down its middle that will eventually form the closure section of the glove the knuckle area, which is always made from a single piece of leather to avoid seams; the thumb, which is made from two halves; the cuff, which is cut as a wide strip; and a thin strip that will be folded over and sewn onto the edge of the cuff and the closure area to finish the glove.

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Best Boxing Workout For Boxers

Before you start with this workout there is one thing you have to know - the most important fact about boxing workout is to try to imitate the real fight.

So, it has to be very intense and you should be in constant moving (which is often not easy at all).

Of course, there are also some activities that are not closely connected to boxing, as jumping rope, running, weight training, etc.

However, they can still be extremely helpful for you as a boxer.

Let’s see how.

Jumping rope is the traditional warm up for boxers as it can get your heart pumping very quickly.

But it can also improve your speed and coordination.

Single and double jumps, high knees, criss cross and so on – there are many variations of this exercise so everyone can choose the most suitable one.

You can even imagine holding a rope, if you don’t have one.

Shadow Boxing

Many professionals claim that shadow boxing is still as important for them just as it was at their beginnings.

Shadow boxing is not just a throwing punches in the air.

 Although it looks very simple, it can significantly improve your rhythm and power.

It is a good thing if your plan is to warm up and mentally prepare for real fight or become more natural and relaxed when moving during the match.

Feel free to practice all the combinations of punches and repeat them as much as you want – shadow boxing is perfect for this.

Don’t forget about sparring also, an exercise which is a way more difficult because there is a real opponent in front of you with his/her unpredictable moves.

This is why sparring is very useful for building mental confidence and developing overall fighting skills.



Heavy bag is necessary part for boxing workout. Its biggest role is about how to punch harder, but it can also develop a better footwork.

Check how fast you react, what is your endurance like and learn how to punch efficiently (hard, but without losing too much power) – all of this with proper heavy bag.

At the end, there is a weight training.

It used to be bigger part of the boxing workout, but these days it is not so important.

Weight training is all about making muscles bigger and this is not crucial for the boxing match really.

If you still want to include this in your training try to practice weight lifting in full speed.

Maybe you can even lower the weights, but lift them faster to take the extra advantage out of this exercise.

Boxing workout is pretty good thing even if you are not a professional boxer, but an athlete or simply the person who cares about physical appearance.

Actually, this kind of workout targets upper body, core, legs and back and it is highly beneficial for burning calories and staying in shape.

Also, it is a great opportunity for getting rid of negative energy, relieving the stress and gaining more confidence.

Here is a video which will help you in learning about boxing workout.

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Which are The Most Important Muscles For Boxing?

The most important muscles for boxing

If you are starting with boxing you may be wondering what are the crucial groups of muscles for this sport, so you can focus on them.

 Why? Well, nobody has enough of time to develop every single muscle in their body and we all need to focus on priorities.

 One of the biggest truths about muscles and boxing is that you don’t need big one, you don’t have to be bodybuilder.

 The characteristic you need in boxing most is speed and too bulky musculature can easily slow you down.

Professionals often emphasize that the biggest part of the strength for punches comes from the lower part of the body, legs especially.

Actually, the biggest muscles (calf and quads) are in legs and they are responsible for strong punches because the boxer uses them to push off the ground and generate power.

 You may notice that many professionals are more muscular at legs than at chest or arms.

Quads and calf should be able to generate the power needed, so take care of them.

Of course, every boxer needs good footwork and movement to avoid punches just as balance to be stable after getting some.

All of these are provided from the lower part of the body.

Hips are near to the center of the body’s gravity to make sure you have a balance.

Let’s go to abs. They are some kind of connector between limbs, but they also allow breathing and should be strong enough to get frontal punches.

The same role of connecting power coming from limbs is assigned to back, too.

 But, you also need them for punch recovery (to get your hands back close to the body after missing the punch)

Shoulders are next. They generate power for punches but this is not all.

Endurance of arms depends on shoulders and when shoulders are tired the fighter can’t even protect the head from opponent’s hits.

 Be sure shoulders are well trained because they have to provide great speed and snap.

 Arms are important due to delivering the power coming from legs for strong punch.

 In general, have in mind that power, accuracy and defence come from the upper part of the body.

Chest muscles doesn’t really have any special role.

They just connect shoulders and arms. Maybe we can add that they generate the biggest amount of power of the upper body.

It is not a bad idea to make the neck stronger to protect your head from punches, actually to keep the head stable after being punched.

At the end, there is one more, maybe the most important muscle.

Don’t forget about making your heart strong enough as it is crucial muscle for letting you to keep up with the pace.

 It is definitely - nobody wants to get tired after couple of rounds.

 Excellent level of fitness is a must and it can be done by good cardio workouts. This will carry you through the rounds with no problems.

Checkout this video

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